cich86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 414 * 22%
fat: 17.71g
|
protein: 18.66g
|
carbs: 43.64g
- -
Tue 7th: 2071 * 109%
fat: 112.72g
|
protein: 124.36g
|
carbs: 143.91g
- -
September 2014
Thu 11th: 220 * 12%
fat: 0.00g
|
protein: 20.00g
|
carbs: 35.50g
- -
Wed 10th: 2101 * 111%
fat: 121.58g
|
protein: 96.07g
|
carbs: 158.08g
- -
Tue 9th: 2540 * 134%
fat: 122.08g
|
protein: 68.38g
|
carbs: 300.28g
- -
Mon 8th: 1405 * 74%
fat: 59.34g
|
protein: 60.62g
|
carbs: 161.33g
- -
Sun 7th: 2716 * 143%
fat: 136.82g
|
protein: 122.45g
|
carbs: 250.27g
- -
May 2014
Sun 11th: 790 * 42%
fat: 15.39g
|
protein: 40.99g
|
carbs: 113.95g
2486*  1696
Wed 7th: 695 * 37%
fat: 27.39g
|
protein: 18.29g
|
carbs: 93.95g
- -
Tue 6th: 1088 * 57%
fat: 28.33g
|
protein: 48.47g
|
carbs: 169.18g
3110*  2022
Mon 5th: 1025 * 54%
fat: 43.96g
|
protein: 31.32g
|
carbs: 126.91g
2894*  1869
Sun 4th: 943 * 50%
fat: 36.88g
|
protein: 50.01g
|
carbs: 109.82g
3248*  2305
Sat 3rd: 840 * 44%
fat: 19.50g
|
protein: 43.06g
|
carbs: 125.69g
2669*  1829
Fri 2nd: 1155 * 61%
fat: 64.42g
|
protein: 51.38g
|
carbs: 97.14g
3162*  2007
Thu 1st: 1168 * 61%
fat: 42.85g
|
protein: 38.66g
|
carbs: 170.88g
3075*  1907
April 2014
Wed 30th: 1080 * 57%
fat: 54.42g
|
protein: 70.38g
|
carbs: 81.14g
3022*  1942
Tue 29th: 1205 * 63%
fat: 39.74g
|
protein: 54.49g
|
carbs: 168.90g
2972*  1767
Mon 28th: 1044 * 55%
fat: 54.92g
|
protein: 66.02g
|
carbs: 76.09g
3092*  2048
Sun 27th: 1114 * 59%
fat: 47.00g
|
protein: 55.24g
|
carbs: 116.91g
2463*  1349
Sat 26th: 1001 * 53%
fat: 25.92g
|
protein: 49.56g
|
carbs: 147.38g
2643*  1642

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