solidago's Journal, 06 November 2021

180.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 100.39g | Prot: 159.16g | Carb: 223.86g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Cheddar Cheese, Bagel, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: La Favorita Egg & Pork Burrito, Oven Baked Potato French Fries (from Frozen), Atlantic Salmon (Farmed). Snacks/Other: Red Table Wine, Cobb Salad with Dressing. more...

3038 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 59 minutes. more...