Weigh In record (no journal entry) for 06 November 2021
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171.4 lb
Lost so far: 65.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1220 kcal
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Fat: 54.20g | Prot: 82.68g | Carb: 103.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Happy Farms Deli Sliced Muenster Cheese. Lunch: High Protein TVP (Textured Vegetable Protein), Mushrooms, Onions, 100% Whole Grain Oatmeal, Cooked Lentils (Fat Not Added in Cooking), Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Paskesz Ultra-Thin Rice Cake Squares, Olive Oil. Dinner: Butter , Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.3 lb a week
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