|
Stayed the same, tut, least its not a gain
|
163.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1072 kcal
|
Fat: 13.50g | Prot: 45.70g | Carb: 191.16g.
Breakfast: SPAR American Hard Gums, Oaklands Blueberries, Sainsbury's Strawberries, Quaker Oat So Simple Golden Syrup. Lunch: Pom-Bear Teddy Shaped Potato Snack, Bernard Matthews Turkey Ham Wafer Thin, Warburtons Sandwich Thins. Dinner: Tesco Cooked & Peeled King Prawns, Linguine. more...
|
steady weight
|