Weigh In record (no journal entry) for 17 April 2014
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235.6 lb
Lost so far: 114.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1333 kcal
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Fat: 55.80g | Prot: 103.63g | Carb: 97.32g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Honey Oats with Almonds. Dinner: Food Club Large Egg, Broccoli, Roasted Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3675 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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