Weigh In record (no journal entry) for 05 June 2009
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109.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1371 kcal
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Fat: 54.46g | Prot: 65.97g | Carb: 166.95g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Hazelnut Coffee, roasted almond. Lunch: corn bean salad, Balsamic Vinaigrette Dressing, Mixed Salad Greens, cherries. Dinner: Whole Wheat Bread, bean curd, chicken flatbread. Snacks/Other: cherries, Crunch Bar (Miniature). more...
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1586 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 1.0 lb a week
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