|
Feeling great!
|
275.2 lb
Lost so far: 24.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1714 kcal
|
Fat: 152.88g | Prot: 87.06g | Carb: 9.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Spinach, Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spinach, Kroger Pork Steak. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick224's weight history
|