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Riding bicycle and having 'half calorie' days is helping!
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197.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1648 kcal
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Fat: 99.95g | Prot: 81.39g | Carb: 108.21g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Round Table Pizza Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Boiled Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Sol De Oro High Fiber Low Carb Tortillas. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 15 minutes, Driving - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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