Weigh In record (no journal entry) for 04 November 2021
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1761 kcal
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Fat: 53.67g | Prot: 96.48g | Carb: 240.82g.
Breakfast: Earthbound Farm Organic Blueberries, Ginger, Honey, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Quaker Old Fashioned Oats, Banana. Lunch: Dearborn Smoked Sausage, Kale (Cooked), Mahatma Extra Long Enriched Rice. Dinner: Kraft Tartar Sauce, Birds Eye Super Sweet Kernel Corn, Salmon Cake or Patty. Snacks/Other: Chobani Greek Yogurt Mango on The Bottom, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey. more...
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losing 1.9 lb a week
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