Weigh In record (no journal entry) for 04 November 2021
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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634 kcal
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Fat: 45.04g | Prot: 41.82g | Carb: 12.38g.
Lunch: Salt , Unsweetened Iced Tea, American Value Green Beans (Canned), Cooked Green Cabbage, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 3.1 lb a week
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