Weigh In record (no journal entry) for 16 April 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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3007 kcal
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Fat: 99.85g | Prot: 177.05g | Carb: 261.57g.
Breakfast: Chobani Greek Yogurt - Strawberry, Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream, Sugar in the Raw Sugar in The Raw. Lunch: Tuna Fish Salad. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Beer. more...
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gaining 11.2 lb a week
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