Weigh In record (no journal entry) for 16 April 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1239 kcal
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Fat: 51.03g | Prot: 94.13g | Carb: 101.97g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Bananas , Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Dinner: Simply Organic Gluten Free Banana Bread, Baked or Broiled Salmon, Salmon Sashimi, Welpac Edamame Soybeans in Pod, Miso Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon. more...
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losing 11.2 lb a week
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