Weigh In record (no journal entry) for 17 April 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1772 kcal
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Fat: 96.66g | Prot: 167.19g | Carb: 52.92g.
Breakfast: Deli Sliced Ham, Bacon, Coffee (Espresso Brewed) , Egg, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Broccoli Flower Clusters , Olives (Small-Extra Large) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Beef Steak, Beef Barley Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 7.0 lb a week
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