TonyFar's Journal, 04 November 2021

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1049 kcal

Fat: 24.20g | Prot: 80.50g | Carb: 129.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman, Gulrot 100g. more...

3094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...