Weigh In record (no journal entry) for 16 April 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1711 kcal
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Fat: 45.19g | Prot: 246.53g | Carb: 111.84g.
Breakfast: Whole Milk, Oats, Bananas, ISO WHEY Premium, Coffee. Lunch: Lentils, Pilchards in Hot Chilli Sauce. Dinner: Egg White, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce. Snacks/Other: ISO WHEY Premium. more...
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steady weight
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