Marius2216's Journal, 17 April 2014

151.0 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 51.61g | Prot: 264.39g | Carb: 111.89g.   Breakfast: Coffee, ISO WHEY Premium, Oats, Whole Milk. Lunch: Pilchards in Hot Chilli Sauce, Lentils. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Egg White. Snacks/Other: Almonds, ISO WHEY Premium. more...

2800 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...