Weigh In record (no journal entry) for 15 April 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1994 kcal
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Fat: 65.22g | Prot: 262.61g | Carb: 119.30g.
Breakfast: Coffee, ISO WHEY Premium, Fat Free Milk, Bananas. Lunch: Pilchards in Hot Chilli Sauce, Lentils. Dinner: Lettuce, Egg, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Egg, Egg White, Oats, Flax Seeds, ISO WHEY Premium. more...
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2800 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 4.6 lb a week
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