TonyFar's Journal, 03 November 2021

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1069 kcal

Fat: 13.60g | Prot: 64.75g | Carb: 160.42g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Banan 125g. more...

3105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...