Weigh In record (no journal entry) for 05 June 2009
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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884 kcal
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Fat: 30.48g | Prot: 34.51g | Carb: 109.42g.
Breakfast: peach, american cheese slice, english muffin, eggs, coffee, bacon. Lunch: pesto, subway turkey sub, pepperidge farm bread. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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