mbratta's Journal, 15 April 2014

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 100.29g | Prot: 173.69g | Carb: 194.83g.   Breakfast: Oscar Mayer Traditional Bacon, NutriSystem Scrambled Eggs with Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Skinless Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Coca-Cola Coco-Cola Classic (12 oz). more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...