Weigh In record (no journal entry) for 15 April 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2705 kcal
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Fat: 68.38g | Prot: 122.41g | Carb: 279.15g.
Breakfast: Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Baked or Broiled Salmon, Green Giant GG Steam Corn/ no sauce. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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