moemike's Journal, 16 April 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 98.45g | Prot: 87.60g | Carb: 296.01g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Sierra Nevada Pale Ale, Lay's Classic Potato Chips (28.3g), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3070 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Driving - 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...