Weigh In record (no journal entry) for 22 March 2011
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1587 kcal
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Fat: 83.25g | Prot: 119.06g | Carb: 59.05g.
Lunch: blackened salmon, ranch, carrots, tomatoes, onions, lettuce. Dinner: broccoli with cheese sauce, Grilled Chicken, Chips and Salsa, Riesling Wine. Snacks/Other: On the Go Immunity Cherry Pomegranate, pickled okra. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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CaraSpencer's weight history
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