Weigh In record (no journal entry) for 22 March 2011
|
124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1184 kcal
|
Fat: 35.32g | Prot: 39.40g | Carb: 171.34g.
Breakfast: Cream (Half & Half), Oatmeal - Fruit and Maple. Lunch: Bakery Chips, Tuna Salad Sandwich on Harvest Bread, Chicken Tortilla Soup (Cup). Dinner: Beets (Drained Solids, Canned). Snacks/Other: Healthfull Nuttygrain Bread, Nips Sugar Free Hard Coffee Candy. more...
|
|
1733 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|