Weigh In record (no journal entry) for 15 April 2014
|
207.6 lb
Lost so far: 20.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1490 kcal
|
Fat: 28.93g | Prot: 78.53g | Carb: 235.75g.
Breakfast: Dark Sweet Cherries, Plain Greek Yogurt, Oats . Lunch: Corn and Chile Tomato-less Salsa, Cooked Dry Red Kidney Beans, Cantrall - maple-mustard dressing, Red Sweet Pepper, Baby Spinach, Romaine Lettuce, Fennel Bulb, Strawberries. Dinner: Sweet Potato, Apples, Celery, chutney, curried apple, Cantrall - maple-mustard dressing, Romaine Lettuce, Fennel Bulb, Skinless Chicken Breast. Snacks/Other: Organic Unsweetened Almond Milk. more...
|
|
2294 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|