monkeybusiness7's Journal, 15 April 2014

149.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 110.05g | Prot: 173.69g | Carb: 293.91g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Kraft American Cheese Slice, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Carrots. Dinner: Cooked Green Peas (Canned), Kroger Pinto Beans, Red Onions, Jennie-O Ground Turkey 93/7, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nature Made Multi For Him, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Kirkland Signature Trail Mix, Kirkland Signature Raw Almonds. more...

3511 kcal

Activities & Exercise: Boxing - 20 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...