monkeybusiness7's Journal, 16 April 2014

149.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 106.83g | Prot: 173.37g | Carb: 293.31g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Egg, Chiquita Banana, Gala Apples, Oscar Mayer Turkey Bacon, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dunkin' Donuts Coffee. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Baked Potato (Peel Eaten), Green Snap Beans (Drained Solids, Canned), Kroger Black Beans, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Trail Mix, Kirkland Signature Raw Almonds, Creatine Purblue Creatine. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...