Weigh In record (no journal entry) for 22 March 2011
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246.6 lb
Lost so far: 24.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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3057 kcal
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Fat: 111.60g | Prot: 209.99g | Carb: 311.60g.
Breakfast: Chocolate Milk (Lowfat), Bananas, Smooth, Simply Free Sliced Bread. Lunch: Celery, Yellow Sweet Peppers, Mixed Vegetables (Frozen), Ground Beef, Mashed Potato. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Simply Free Sliced Bread, Chicken Wiener, Pork Chop. Snacks/Other: Protein, Whey Sensation, Chocolate Milk (Lowfat), Nectarines, plums, Strawberries. more...
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gaining 1.4 lb a week
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