Weigh In record (no journal entry) for 15 April 2014
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116.0 lb
Lost so far: 5.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1540 kcal
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Fat: 57.00g | Prot: 49.16g | Carb: 187.05g.
Breakfast: Satsuma, Apples, Shape Zero Mango Yoghurt, Butter Croissants. Lunch: Penne Pasta, Courgette, Onions, Red Pepper. Dinner: Butternut Winter Squash, British Pork Smoky BBQ Sausages, Red Onions. Snacks/Other: White Chocolate, Dark Chocolate Hobnob. more...
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1798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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