Weigh In record (no journal entry) for 16 April 2014
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116.0 lb
Lost so far: 5.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1141 kcal
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Fat: 34.87g | Prot: 48.83g | Carb: 162.90g.
Breakfast: Smooth Peanut Butter, Wholemeal Bread. Lunch: Cumberland Pork Sausages, Shape Zero Mango Yoghurt, Apples, Satsuma, Red Pepper, Onions, Courgette. Dinner: Lasagne. Snacks/Other: Lemon Cake, Dark Chocolate Hobnob, Caramel. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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