dixierowland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 946 * 68%
fat: 17.02g
|
protein: 46.20g
|
carbs: 160.47g
- -
Sat 17th: - - 1279* -
Wed 14th: 474 * 34%
fat: 14.81g
|
protein: 34.80g
|
carbs: 58.20g
- -
Fri 9th: 666 * 48%
fat: 8.68g
|
protein: 26.75g
|
carbs: 131.19g
- -
Wed 7th: 614 * 44%
fat: 27.18g
|
protein: 25.87g
|
carbs: 78.34g
1596*  982
Tue 6th: 1255 * 90%
fat: 27.21g
|
protein: 52.38g
|
carbs: 208.17g
1675*  420
Fri 2nd: 931 * 66%
fat: 29.70g
|
protein: 36.29g
|
carbs: 139.06g
1671*  740
April 2014
Tue 29th: 622 * 44%
fat: 10.86g
|
protein: 30.73g
|
carbs: 106.94g
- -
Mon 28th: - - 1823* -
Sun 27th: 694 * 50%
fat: 14.00g
|
protein: 30.70g
|
carbs: 116.40g
1750*  1056
Wed 23rd: 1509 * 108%
fat: 58.44g
|
protein: 57.20g
|
carbs: 186.84g
1548*  39
Tue 22nd: 1091 * 78%
fat: 22.84g
|
protein: 47.29g
|
carbs: 179.23g
1706*  615
Sun 20th: - - 1603* -
Thu 17th: 745 * 53%
fat: 13.69g
|
protein: 31.54g
|
carbs: 133.77g
- -
Wed 16th: 1141 * 82%
fat: 34.87g
|
protein: 48.83g
|
carbs: 162.90g
1664*  523
Tue 15th: 1540 * 110%
fat: 57.00g
|
protein: 49.16g
|
carbs: 187.05g
1798*  258
Mon 14th: 1585 * 113%
fat: 68.85g
|
protein: 38.23g
|
carbs: 186.08g
1807*  222
Wed 9th: 1066 * 76%
fat: 29.46g
|
protein: 40.62g
|
carbs: 142.12g
1653*  587
Tue 1st: 1223 * 87%
fat: 30.30g
|
protein: 58.77g
|
carbs: 194.94g
1616*  393
March 2014
Fri 28th: 1037 * 74%
fat: 27.57g
|
protein: 47.79g
|
carbs: 156.99g
- -
Wed 26th: 1293 * 92%
fat: 30.36g
|
protein: 52.09g
|
carbs: 192.08g
1848*  555
Tue 25th: 1270 * 91%
fat: 46.27g
|
protein: 59.80g
|
carbs: 163.74g
- -
Sun 23rd: 36 * 3%
fat: 1.08g
|
protein: 2.10g
|
carbs: 4.76g
- -

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