Weigh In record (no journal entry) for 22 March 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2499 kcal
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Fat: 72.17g | Prot: 103.94g | Carb: 339.28g.
Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer, Bananas. Lunch: Nonfat Black Cherry Greek Yogurt, Celery, Natural Chunky Peanut Butter, Broccoli , Crumbled Goat Cheese, Pinto Beans (Mature Seeds, Canned) , Diced Tomatoes, Salsa, Ground Turkey 93/7, Onions, Carrots, Grape Tomatoes, Cos or Romaine Lettuce, Portabella Mushrooms. Dinner: Artichoke Hearts, Spaghetti/Marinara Pasta Sauce, Strawberries, Gluten Free Pizza Crust, Green Leaf Lettuce , Pinto Beans (Mature Seeds, Canned) , Diced Tomatoes, Salsa, Ground Turkey 93/7, Better Than Sour Cream, Crumbled Goat Cheese. Snacks/Other: Natural Almonds 100 Calorie Pack, Dried Fruit Mixture, Egg White. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 20 minutes, Standing - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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