Weigh In record (no journal entry) for 22 March 2011
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1569 kcal
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Fat: 30.75g | Prot: 163.19g | Carb: 185.15g.
Breakfast: Vanilla Protein Shake, Coffee, 1% Fat Milk, Navels Oranges. Lunch: Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mushroom & Provolone Stuffed Chicken Breasts, Broccoli. Snacks/Other: Navels Oranges, Dill Cucumber Pickles, oh yeah, Blueberries. more...
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3508 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 161.0 lb a week
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