Weigh In record (no journal entry) for 15 April 2014
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1677 kcal
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Fat: 51.19g | Prot: 75.07g | Carb: 205.56g.
Breakfast: Pomme Séchée, Karéléa Baies de Goji, Céréale, Auchan Yaourt Nature 0%. Lunch: Champignons Cuits, Tomates, Pâtes avec Sauce de Viande, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Pizza 4 Saisons BIO. Snacks/Other: Bjorg Galettes de Maïs, Houmous, Fraises, Prosecco, Barre de Céréales Abricot, Yaourt aux Fruits 0% Fraise, Café au Lait. more...
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2148 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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