Weigh In record (no journal entry) for 15 April 2014
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198.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2267 kcal
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Fat: 35.16g | Prot: 318.18g | Carb: 167.07g.
Breakfast: MuscleTech Phase8, Quaker Rice Cakes - Caramel Corn, Baileys Coffee Creamer - Chocolate, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Fresh Express Spinach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil, VPX Carbonx. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Blue Diamond Whole Natural Almonds, GNC Amplified Wheybolic Extreme 60, StarKist Solid White Albacore Tuna Fillet, Brown Rice. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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