Weigh In record (no journal entry) for 22 March 2011
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1819 kcal
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Fat: 61.47g | Prot: 100.42g | Carb: 243.52g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Red Raspberry Yogurt. Lunch: Navels Oranges, Beef Tips Portobello. Dinner: Onion Rings (Small), Tendergrill Chicken Sandwich. Snacks/Other: Original Sausage & Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2412 kcal
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Activities & Exercise:
Sitting - 1 hour and 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 58 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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