Weigh In record (no journal entry) for 23 March 2011
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130.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1646 kcal
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Fat: 32.37g | Prot: 69.12g | Carb: 276.49g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Fruit 'n Yogurt Parfait, Apple Dippers, Cheeseburger. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Oikos Organic Nonfat Vanilla Greek Yogurt, Blueberries. more...
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2752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 5 hours, Resting - 1 hour and 42 minutes, Sitting - 1 hour and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes. more...
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gaining 9.8 lb a week
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