Weigh In record (no journal entry) for 15 April 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1375 kcal
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Fat: 69.75g | Prot: 39.00g | Carb: 161.50g.
Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: White House 100% Apple Juice, Trader Joe's Creamy Salted Peanut Butter, Polaner All Fruit With Fiber - Strawberry, Sunbeam Old Fashioned Bread. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Dole Fresh Iceberg Lettuce, Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Borden Grilled Cheese Melts. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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