revsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1181 * 79%
fat: 69.54g
|
protein: 49.33g
|
carbs: 92.06g
- -
Sun 10th: 2474 * 165%
fat: 117.48g
|
protein: 84.82g
|
carbs: 287.00g
- -
Sat 9th: 2150 * 143%
fat: 77.50g
|
protein: 96.50g
|
carbs: 270.50g
- -
Fri 8th: 1834 * 122%
fat: 56.28g
|
protein: 72.74g
|
carbs: 262.13g
- -
Thu 7th: 1820 * 121%
fat: 70.50g
|
protein: 60.00g
|
carbs: 235.00g
- -
Wed 6th: 1300 * 87%
fat: 26.00g
|
protein: 77.00g
|
carbs: 194.00g
- -
Tue 5th: 1350 * 90%
fat: 28.00g
|
protein: 53.00g
|
carbs: 220.00g
- -
Mon 4th: 1680 * 112%
fat: 55.50g
|
protein: 53.00g
|
carbs: 247.00g
- -
Sun 3rd: 1380 * 92%
fat: 58.50g
|
protein: 55.00g
|
carbs: 163.00g
- -
Fri 1st: 1405 * 94%
fat: 61.54g
|
protein: 77.96g
|
carbs: 141.01g
- -
April 2015
Thu 30th: 1457 * 97%
fat: 27.76g
|
protein: 66.69g
|
carbs: 246.29g
- -
Wed 29th: 1876 * 125%
fat: 60.25g
|
protein: 137.17g
|
carbs: 208.56g
- -
Tue 28th: 1495 * 100%
fat: 57.23g
|
protein: 73.44g
|
carbs: 163.67g
- -
Mon 27th: 1180 * 79%
fat: 39.50g
|
protein: 66.50g
|
carbs: 149.00g
- -
Sun 26th: 1685 * 112%
fat: 63.25g
|
protein: 64.75g
|
carbs: 224.25g
- -
Sat 25th: 940 * 63%
fat: 40.50g
|
protein: 33.00g
|
carbs: 119.00g
- -
Fri 24th: 1563 * 104%
fat: 51.07g
|
protein: 83.08g
|
carbs: 200.01g
- -
Thu 23rd: 1892 * 126%
fat: 47.25g
|
protein: 90.55g
|
carbs: 274.48g
- -
Wed 22nd: 1736 * 116%
fat: 55.83g
|
protein: 55.34g
|
carbs: 258.58g
- -
Tue 21st: 1278 * 85%
fat: 37.18g
|
protein: 58.74g
|
carbs: 181.88g
- -

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