tlhamon's Journal, 15 April 2014

5.0%

116.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.90g | Prot: 131.70g | Carb: 193.30g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter. Dinner: Hometown Buffet Pecan Pie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). more...

2214 kcal

Activities & Exercise: Resting - 50 minutes, Driving - 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 50 minutes. more...