Weigh In record (no journal entry) for 01 November 2021
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212.0 lb
Lost so far: 18.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2218 kcal
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Fat: 83.52g | Prot: 182.51g | Carb: 180.34g.
Breakfast: Fage Total 0% Greek Yogurt, Better Body Foods Organic Chia Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fractured Prune Cake Donut. Dinner: Dinty Moore Hearty Meals Beef Stew, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Costco Hand Pulled Rotisserie Chicken Breast Meat, Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Impossible Foods Impossible Burger, Egg, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: M&M's Creepy Cocoa Crisp. more...
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losing 0.7 lb a week
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