Bethikins's Journal, 14 April 2014

148.6 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 29.80g | Prot: 37.89g | Carb: 34.66g.   Breakfast: Sliced Ham (Extra Lean), Sunny Meadow Boiled Egg. Lunch: Beachbody Red Pepper Soup. Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). more...

2413 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...