Bethikins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 796 * -
fat: 27.63g
|
protein: 38.58g
|
carbs: 14.41g
2066*  1270
Tue 22nd: 654 * -
fat: 14.86g
|
protein: 38.56g
|
carbs: 32.02g
1854*  1200
Mon 21st: 1257 * -
fat: 75.25g
|
protein: 60.39g
|
carbs: 21.33g
1966*  709
Sun 20th: 186 * -
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
1967*  1781
Sat 19th: 2025 * -
fat: 47.51g
|
protein: 62.97g
|
carbs: 186.35g
2038*  13
Fri 18th: 1243 * -
fat: 20.63g
|
protein: 64.01g
|
carbs: 25.57g
1854*  611
Thu 17th: 1970 * -
fat: 66.73g
|
protein: 239.21g
|
carbs: 84.09g
2031*  61
Wed 16th: 275 * -
fat: 10.06g
|
protein: 18.68g
|
carbs: 23.01g
2052*  1777
Tue 15th: 1003 * -
fat: 46.44g
|
protein: 68.69g
|
carbs: 36.62g
2503*  1500
Mon 14th: 576 * -
fat: 29.80g
|
protein: 37.89g
|
carbs: 34.66g
2413*  1837
Sun 13th: 879 * -
fat: 28.16g
|
protein: 48.84g
|
carbs: 104.61g
2491*  1612
Sat 12th: 2204 * -
fat: 49.98g
|
protein: 52.74g
|
carbs: 222.20g
1972*  232
Fri 11th: 812 * -
fat: 39.89g
|
protein: 95.10g
|
carbs: 14.01g
1875*  1063
Wed 9th: 456 * -
fat: 18.69g
|
protein: 25.14g
|
carbs: 38.38g
- -

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