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Bethikins
Bethikins
Joined April 2014
Posts
2
Following
1
Followers
0
Weight History
Start Weight
149.9 lb
Lost so far:
1.3 lb
Current Weight
148.6 lb
Performance:
losing 3.1 lb a week
Goal Weight
127.9 lb
Still to go:
20.7 lb
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Bethikins's Weight History
view Bethikins's complete history
Following
LucyinHK
last weighin:
steady
Bethikins's Cookbook
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook
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Bethikins's Recent Food & Exercise
3 5 fl oz servings Red Table Wine
3
medium slices
Fresh Ham
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
Walking (slow) - 2/mph
Desk Work
Running (jogging) - 5/mph
view diet calendar