Weigh In record (no journal entry) for 14 April 2014
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197.1 lb
Lost so far: 16.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1291 kcal
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Fat: 51.55g | Prot: 94.61g | Carb: 119.22g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sweet Onions , Spinach , Coffee, Arnold Flatbread, Scrambled Egg (Whole, Cooked) . Lunch: American Value Green Beans (Canned), Salad Mate Light Ranch Dressing, Wegmans Baby Kale Greens, Chicken Breast. Dinner: Arnold Flatbread, Chicken Breast, Bush's Best Cannellini Beans. Snacks/Other: Kroger Sugar Free Angel Food Cake, Walnuts, Kraft Cool Whip Lite, Strawberries . more...
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2610 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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