Weigh In record (no journal entry) for 01 November 2021
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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894 kcal
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Fat: 46.95g | Prot: 44.65g | Carb: 72.99g.
Breakfast: Киви, Сыр Гауда или Эдам , IKEA Multigrain Crispbread, Вареное Яйцо. Lunch: Гуава, Southern Home Bread, Purity Butter, Organic Valley Eggs. more...
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gaining 2.5 lb a week
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