Weigh In record (no journal entry) for 30 October 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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683 kcal
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Fat: 34.65g | Prot: 50.37g | Carb: 37.65g.
Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. more...
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gaining 18.5 lb a week
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