Weigh In record (no journal entry) for 14 April 2014
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234.8 lb
Lost so far: 21.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1956 kcal
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Fat: 129.55g | Prot: 140.93g | Carb: 56.38g.
Breakfast: Butter, Strawberries, Ham (Whole, Cured, Roasted), Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Chicken Thigh. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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