Weigh In record (no journal entry) for 31 October 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1673 kcal
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Fat: 62.24g | Prot: 78.16g | Carb: 203.03g.
Breakfast: Lettuce, Sainsbury's Cooked Ham Slices, Egg Omelette or Scrambled Egg. Lunch: Kingsmill White Bread, Chicken or Turkey and Noodles (Mixture), Pears . Dinner: Morrisons Cheese Curls (14g), Morrisons Thin Sliced Cooked Ham, Sunnyhills Plain Tortilla Wrap. Snacks/Other: Aldi Jive Bar, Fruit-Tella Juicy Chews, Muller Bliss Corner Cheesecake, Walkers Squares Cheese & Onion, Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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