Weigh In record (no journal entry) for 14 April 2014
|
207.4 lb
Lost so far: 20.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1374 kcal
|
Fat: 37.29g | Prot: 85.69g | Carb: 177.49g.
Breakfast: Oats , Plain Greek Yogurt, Dark Sweet Cherries. Lunch: chutney, curried apple, Sweet Potato. Dinner: Cauliflower, Skinless Chicken Breast, Strawberries, Fennel Bulb, Romaine Lettuce, Baby Spinach, Red Sweet Pepper, Cantrall - maple-mustard dressing. Snacks/Other: Organic Almond Milk, Almond Butter. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|